Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, ...

We rounded up the best adult coloring books that you can buy on Amazon for less than $15. Shop adult coloring books for stress and anxiety relief now ...

Adult coloring books have been consistently popular since 2013 when Johanna Basford’s elegant, calming Secret Garden started the trend. Since Secret Garden was released, there have been a ...

With titles like The Mindfulness Coloring Book, Colors of Loss and Healing, and Color Me Stress-Free, publishers are targeting grown-ups who seek a novel way to relax, clear their minds ...

Over the past couple of years, adult colouring books have also ... In one study, we investigated what effect colouring paired with mindfulness had on the wellbeing of university students.

Colouring can also improve sleep quality by relaxing the mind and body, promoting a sense of calm and boosting melatonin levels.

The intricate designs featured in adult coloring books require focus and ... they enter a state of mindfulness, akin to meditation, where the present moment takes precedence over worries about ...

Over the past couple of years, adult coloring books have also ... In one study, we investigated what effect coloring paired with mindfulness had on the well-being of university students.