In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Dietary fiber: Are you getting enough of it and did you know it helps control cholesterol? Daryl Austin, USA TODAY. Updated Fri, January 10, 2025 at 10:43 PM UTC. 4 min read.

Eating enough fiber is one of the top things you can do to improve your nutrition. There are numerous health benefits attributed to consuming a diet rich in fiber, but unfortunately, most people ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

We need fiber to help digestion, but many of us don’t get enough. Dr. Madelyn Fernstrom, a “Today” contributor, tells how to consume more.

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

But dietary fiber does more than just help move your bowels. ... Getting enough dietary fiber? Probably not. The so-called western diet is low in fiber and filled with ultra-processed foods.

Eating enough fiber is one of the top things you can do to improve your nutrition. There are numerous health benefits attributed to consuming a diet rich in fiber, but unfortunately, most people ...