For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

But if you can’t eat enough fruits and vegetables to ease ... You can buy it in the store or online as a powder. A high-fiber diet can treat chronic constipation for many people.

Registered dietitian Kara Landau said: “Dietary fiber is essential not only for a healthy digestive ... One of the reasons it ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

However, a lot of people with diabetes often struggle to include adequate fiber in their diet. This is when fiber supplements prove to be of great help. Fiber supplements are an easy and ...

Folks on TikTok and Instagram frequently share ways to add more fiber to your diet, while explaining why it’s important to do so. And experts say they’re right. As a society, Americans don’t eat ...