It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

F or many people, morning is impossible to navigate without at least one cup of coffee. Amidst its many compounds that give ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

The effect is dose-dependent: the more you drink and the later you drink it, the more likely you’ll notice thumps, flutters, ...

This narrative review argues that the migraine brain is hypometabolic, with converging evidence of mitochondrial dysfunction, ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.