A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. Published Jan 1, 2020 ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Most men don't do certain exercises because they think they look to "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only ...

Local news News Five gym machines that are a waste of time JOHANNEBSURG - Exercise specialist at Fitnatics, Jake Batat, reveals there are five machines at gym that you're wasting your time with.

All exercises are not created equal. You probably already knew that. But what you may not know is that certain exercises you love to do at the gym actually aren’t worth the work. “Technically, all ...

Janicki is a bodybuilder, fitness coach, and owner of the Aesthetic Academy, a fitness training app. Known for his expertise in strength training and muscle development, he shares exercise tips and ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...

Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct a follow-up period to assess the occurrence of groin pain, (3) present ...