Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

While attempting forceful acceleration in the forward direction, he had felt a sudden sharp pain in the hip-adductor region of the trailing leg toward the end of the push-off phase. Subsequently ...

They help with hip stability, maintaining good posture, and walking. Adduction is the opposite of abduction. It’s any ...

Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...

This case conforms to current scientific and clinical data [2,3,4,5,6,7,8] describing acute muscle injuries in that a hip adductor strain occurred as a result of a forceful eccentric contraction ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...