Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

ADDUCTION contracture of the thumb presents a most serious disability of the hand. The thumb is useless as an opponent for the fingers, is unable to abduct and rotate and, in some cases, blocks fle ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both.

Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.

Adduction is the movement of a body part toward the body’s midline. So, if a person has their arms straight out at the shoulders and brings them down to their sides, it is adduction.

Benefits of abduction vs. adduction moves By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.