Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance with the Mast ...

Adduction Moves. By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

ADDUCTION contracture of the thumb presents a most serious disability of the hand. The thumb is useless as an opponent for the fingers, is unable to abduct and rotate and, in some cases, blocks fle ...

Adduction Moves. By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan.

Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.

While adduction and abduction describe a movement pattern, the muscles that enable these motions in the lower body are generally known as the abductors (outer thigh) and adductors (inner thigh).

Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key.

Adduction is the movement of a body part toward the body’s midline. So, if a person has their arms straight out at the shoulders and brings them down to their sides, it is adduction.

Adduction Moves By now, you've realized it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life. Here are a few of the perks ...