Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

In general, you want to stretch the muscle, not the tendon. The best stretch for Achilles tendinitis are calf stretches. Hamstring stretches also help. Stretching the calf in a way that the knee ...

It is important to stretch and warm up before and after exercising. Stretching helps to keep the Achilles tendon flexible, so there is less chance of tendinitis developing. Stretching every day ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The Achilles tendon is a tough, fibrous band that connects ... up underneath a band of tough tissues in the body that cannot stretch very well. This fluid places extra pressure on the nerves ...

The Achilles tendon, which connects your heel bone to ... a chiropractor and the founder of b-stretched, a chain of stretch therapy clinics. “Prolonged periods of sitting or general inactivity ...