Redd explains that the absorption and breakdown of fat-soluble vitamins depends, in part, on healthy bile secretion from one's gallbladder. "If our patients have had their gallbladders removed ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

It can help provide us with energy, essential fatty acids and facilitates the absorption of fat-soluble vitamins (vitamins A, D, E and K). It is however, important to be mindful of the type of fat ...

Adding a teaspoon of almond oil to your oatmeal can elevate this classic breakfast staple. It enhances the flavor while ...