Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system. Possible health benefits of avocado ...

Fat-soluble vitamins, including vitamins A, D, E, ... These vitamins are also stored in your body after absorption, which allows you to use them gradually over time.