many other factors affect absorption. For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types of vitamins ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Fat-soluble vitamins like A ... chronic low-grade inflammation represents another hidden barrier to vitamin absorption. When your intestinal lining becomes inflamed—whether from food ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

“Because it’s a fat-soluble vitamin, food, specifically healthy fats, will help with the absorption of vitamin D.” For example, if you tend to have almond-butter toast each ...