Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Does timing matter? The answer might surprise you! Reviewed by Dietitian Karen Ansel, M.S., RDN Vitamin B12 does lots of ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

magnesium and vitamin B12 among the most affected. The study was published in BMJ Nutrition, Prevention & Health. Micronutrient deficiency, often referred to as "hidden hunger," occurs when ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...