Saddle joints have two basic types of movement, known as flexion-extension and abduction-adduction. Flexion and extension are opposite movements, but they’re easy to visualize.

Abduction is movement away from your body’s midline. ... Healthy joints. “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, ...

Both muscle groups play an essential role in balance, joint alignment, and overall strength. Movement. Abduction. Adduction. Definition. Movement away from the body’s midline.

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.

What most people associate with the term "hip openers" is actually one specific type of movement--external rotation of the hip joint. This is the movement that takes place at your hip joints when ...

Not only can hip abduction exercises help tone your glutes, ... they also help rotate the leg at the hip joint. ... Weakness in these muscles can cause pain and interfere with proper movement.

These muscles help stabilize the hip joint and help support the body during many common movements. Strengthening these muscles can help prevent injury or aid in recovery.

Abduction. In addition to enabling lateral and rotational movement, strengthening the muscles surrounding the hip can help protect the hip joint.

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan. Abduction and Adduction Are Key Movements ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.