This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve ... As we get older, this is even more important.

Your abdominal muscles are like any other muscle in your body — they have to be worked correctly and fueled well. Aim to do core exercises about three times a week. You can overdo your core ...

There are countless ab exercises for men, and they all accomplish different things. The key is to identify what your goals are when working out your abs and do exercises that will help you achieve ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

As a result, these exercises were popularized as the best way to work your abs. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and ...

we recommend men to have between 8-12% body fat and women around 14-18% body fat for best form.” So, what ab exercises should you be prioritizing? Here’s what Zocchi recommends. “Make sure ...

Because a strong core is so important to running, Lindsey Clayton, chief instructor at Barry’s in New York City and cofounder of the Brave Body project, designed this lower ab workout with the b ...

Lyles spoke with Men’s Journal to share one of the core routines he uses to help build gold medal abs. There are also some easier alternatives for each exercise for non-Olympians who need to ...