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Change up your bicep routine with rope hammer curls
If you’re looking for something new to change up your bicep routine, look to a new variation of your favorite exercise — a ...
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4 Exercises to Sculpt Men's Biceps: An Effective Routine
4. Cable Rope Bicep Curls Cable rope bicep curls are an exercise that allows you to work the biceps in a more controlled and continuous manner, without pausing at the top or bottom of the movement.