The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The primary benefit of using an ab roller is core strengthening. The rolling and stretching movements associated with this exercise activate and increase the mass of the core muscles. Beyond ...

Get a similar burn using a foam roller!” she says. Here’s how. Watch Misha Culver's 10-move Pilates ab workout Culver helpfully demonstrates with a split video of Reformer Pilates versus foam ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back. When shopping for an ab roller, there are a few ...

To further prepare yourself for a foray into roller skating, Williams suggests you “build up your strength prior with bodyweight squats, split squats and ab exercises such as planks or leg ...