Using resistance bands is one of my favorite ways to spice things up. Resistance bands are inexpensive, portable and easy to use. Plus, they they add a challenge to abdominal exercises that can ...

Read on to find out how to do crunches correctly, and whether or not this ab exercise is actually worth your time. Plus ... bend your knee and raise it up to your torso. Pause at the top of ...

This ab curl and chest press exercise will tighten your tummy as well as tone other parts of your torso: the pectorals (chest), triceps (back of upper arms), and deltoids (shoulders). Strong ...

but almost anyone can progress their fitness to do the hanging ab curl," Kendall told POPSUGAR. To progress through it, Wood suggests you get comfortable hanging off of a chin-up bar: "Do some ...