A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Plus, healthy and balanced recipes to try. We’ve all heard the common saying that breakfast is the most important meal of the day—and for good reason! “After an overnight fast, breakfast ...

Arterial health is essential for overall well-being and the prevention of cardiovascular disease. Dr. Michael Twyman, a ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

However, some "healthy" foods may not be as beneficial ... registered dietitian Kimberly Gomer has suggestions for a balanced meal. "Breakfast should include protein and vegetables, if desired ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

And for good reason! A balanced, nutritious breakfast can give your body the nutrients it needs to function optimally and help you feel your best. But a healthy morning meal does more than fuel ...