Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick. Business Insider Subscribe Newsletters ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill ...

The Post consulted a certified personal trainer for guidance on choosing the best pre-workout to meet your goals this summer — choose from popular brands like Ryse, C4, and Ghost.

Bodybuilders from the 60’s through the early 80’s would drink a cup of coffee before heading to the gym to get a little pre-workout boost of energy. Monday, May 19, 2025 Advertise Donate Submit ...

Pre-workout supplements benefits' include boosting performance to increasing vitamin intake, but they also have risks according to these registered dietitians.

Pre-workout helps delay these effects and helps you push harder. Whether your goal is to build muscle and strength, burn calories, or improve endurance, a pre-workout could help, ...