Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The ...

Water-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated through ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

“Like vitamin C, B-complex vitamins are water-soluble. As a result, they cannot be stored for later use. The body will use what it needs, and the rest is excreted as waste in the urine.” ...

That's because all eight B vitamins are water-soluble, just like vitamin C. That means that if you take in more than your body needs, it expels it as a waste product.

Water-soluble vitamins can be taken any time of day, with or without food, White says. The best time to take water-soluble vitamins would be whenever you’re most likely to remember to take them.