Although they play an important role in your health and body functions, not all vitamins are created equal. Knowing which vitamins do what and which ones are water or fat-soluble will save you a ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream.

B vitamins are water-soluble vitamins that are important for ... Of the 13 vitamins that your body needs, 8 of them are B vitamins. They are: The many benefits of B vitamins come from their ...

While there are a few types of vitamin B, two, in particular, get a lot of attention: vitamin B6 vs. B12. Which begs the ...

They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin C and all the B vitamins are water-soluble.

Vegetables contain a complex array of water-soluble vitamins (like B vitamins and vitamin C), fat-soluble vitamins (A, D, E, and K), minerals, and phytonutrients. Each of these compounds responds ...

g., scurvy, beriberi, pellagra). There are three major vitamins (Fat-soluble A, Water-soluble B, Water-soluble C), and all three must be present in any correct diet. Plenty of milk and oranges or ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...