The idea that you need to drink eight glasses of water every day is a widespread belief that has been passed down for generations. However, recent studies and expert opinions suggest that this one ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways water keeps you ...

Over time, this more nuanced guidance was distilled into a rigid prescription: drink eight 8-ounce glasses of water per day.

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some adjustments.

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal health.

It can be surprisingly tough to know how much water to drink a day. Nutritionists and a doctor explain how to calculate this properly for your own needs.

And while the old “drink eight glasses of water a day” line has reigned supreme for many years now, Dr Emily Leeming, whose book, Genius Gut, is out soon, points out that this is an arbitrary ...

That's where chia seed water can help, as it provides fiber, hydration, skin and digestion benefits, and more. Essentially, this beverage offers both the benefits of chia seeds with the added ...