Eight glasses a day may not actually be based on science. This varies for everyone, and you can get needed fluids from other foods and beverages, too. Share on Pinterest Marc Tran/Stocksy United ...

The widely held belief that humans need to drink eight 8-ounce glasses of water ... Health and Nutrition in Japan, said: “Determining how much water humans consume is of increasing importance ...

First of all, how much water should you be drinking? You’ve heard before to aim to drink eight glasses of water every ... spokeswoman for the Academy of Nutrition and Dietetics.

The idea that you need to drink eight ... and Nutrition Board in 1945. The board suggested that adults need about 2.5 liters of water daily, which equates to roughly eight 8-ounce glasses.

you do NOT have to drink 8 glasses of water a day, though the notion has its roots in good science, if not a bit dated. Back in 1945, the US Food & Nutrition Board recommended that adult males ...

For as long as we can remember, it's been common lore that drinking eight glasses of water a day equates to ... to the NHS – and other health and nutrition bodies like the European Food Safety ...

You come across the exhortation to "drink at least eight glasses ... pure water, or can it include tea or coffee? And where did this advice come from? Well, back in 1945, the US Food and Nutrition ...

Perhaps that’s because there are many misconceptions about water and hydration. Should you drink eight glasses of water ... is director of food and nutrition at Medcan. Follow her on Twitter ...

The one about drinking eight glasses a day ... your body weight in ounces of water, suggests Josh Axe, DNM, a clinical nutritionist and the founder of Ancient Nutrition. One caveat, though ...

It’s hardly the only health fact that’s actually a fiction, said Dr. Donald Hensrud, associate professor of medicine and nutrition ... 8 glasses,” Hensrud said. “The amount of water ...