We’re used to carrying loads on our sides, so why not train our deadlifts the same way? The hexagonal shape of the trap bar puts the load at your sides. The first key to a proper trap-bar ...

Your move: If you’re new to the deadlift or need to master proper form, you’ll be well-served using a trap bar. But don’t stop with the deadlift. The trap bar can also be used to perform the ...

But there's more to the move than just a traditional barbell version. One type in particular, trap bar deadlifts, have been getting some love lately on Instagram. Kirk Myers, the founder and CEO ...