There are two main reasons to consult a 5K pace chart during training: To determine your current pace per mile and/or pace per kilometer. To see what pace you need to average to hit a specific ...

Our pace charts show what time a given pace will produce for eight common race distances, from the 5K to the marathon. Charts like this, showing paces that cover 5 through 9 minutes per mile ...

Then below that you’ll find pace charts for 5K, 10K, half marathon and marathon running events so you can see the pace you’ll need to run to hit your target time. Of course whatever your ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

The chart below outlines the average 5K running times for beginner male and female runners by age, as outlined by Running Level. This is the slowest pace compared to 10K, half marathon ...

Over time, extra mileage and longer runs will dramatically improve your endurance so you can maintain a much faster pace during your next 5k. As you're building your mileage and long run ...

You’ve done the training and know your pacing; now it’s time to figure out a race strategy. You can break down the 5K into three 1-mile segments, plus a 0.1-mile "kick" at the end. If you're ...

Our marathon pace chart will shows goal pace by miles or kilometers. You'll also find pace splits for 5k, 10k and half. The ...