The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

Tone and define your arms with this 5-minute workout. In this week's workout, we're focusing on building strength in the upper body — specifically, the arms.

Repeat this 10 times, then repeat with the left arm. Alternatively, you can do both arms at once. READ MORE: This 5-minute midday workout will get you out of your chair ...

5-Minute Arms-and-Abs Workout With Christine Bullock. Certified Pilates trainer Christine Bullock uses reverse plank tricep drips, tiger pounces, side plank knee pulls, ...

Try this 5-minute, no equipment mini-workout to tone your arms Super speedy, super simple, burns like heck When you purchase through links on our site, we may earn an affiliate commission.

Core and arm strength workouts don’t need to be 30 minutes long to be effective.” Also, those 5-minute seshes can add up over time, according to Hannah Marie Corbin, an instructor at Peloton.

Fitness A Fire 5-Minute Arm Workout For When You’re Tight on Time A Fire 5-Minute Arm Workout For When You’re Tight on Time 13 July, 2024 by megan falk. Getty / Grace Cary ...

A 5-minute workout you can do anywhere. You don't need equipment, or a ton of time, for this workout. Sept. 6, ... Your arms should alternate as if you’re running in place, ...

Personal trainer and fitness influencer Emily Furey has provided HuffPost UK with a fast, five-minute workout that’s designed to work on all the key arm muscles. Some of the exercises will also ...

This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time. This 5-Minute Arm Workout Helps You Get Swole ...