The 5 different types of body fat handily explained by a nutritionist. ... But Fat is also a major food group – and an essential one at that. However, not all fat is created equal.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Along with eating a healthy balanced diet it is very important to drinking water. Water keeps us healthy and hydrated.Hydrate means to absorb water. Our bodies lose water all the time.

The food groups are part of a method of classification for the various foods that humans consume in ... Different food guides vary in the number of categories used to divide types of food, ...

Whole grains one of the most important food groups for preventing type 2 diabetes. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2018 / 09 / 180905083910.htm ...