The 5-4-3-2-1 method is one of the most popular grounding techniques. “A mindfulness exercise, this technique helps us come ...

While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding technique. In a moment when ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...