Chocolate is the number one food for romance. Not only is chocolate one of the world’s best-loved aphrodisiacs, it is one of ...

Semisweet is the less intense version, usually sitting within the 35% to 45% of cocoa solids content. On the other end of the scale, dark chocolate offers a fuller, more concentrated cocoa flavor ...

Eating dark chocolate with high cocoa content in moderation can deliver ... A 2018 review also suggested that eating 45 g of chocolate per week lowers cardiovascular disease risk by 11%.

but only 1.4% went for dark (products that had 45% or more cocoa content). Keep in mind that one serving is equal to a standard chocolate bar, or 29 g (1 oz)). And, given its nature as an ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

Q: Why is dark chocolate a better choice than white or milk chocolate? A: The health benefits of chocolate come from flavonoids, a type of phytochemical found in the cacao bean. Dark chocolate ...

“Everything I buy went up 45% at the beginning of the year,” Leonard said, referring to the rising cost of chocolate’s main ingredient, cocoa ... salted caramel and dark chocolate, it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate ...