40 Tasty Foods That Can Help You Lower Your Cholesterol These must-buy supermarket staples massage your arteries naturally over time. By Caroline Picard , Jaclyn London, M.S., R.D., C.D.N. and ...

40 Foods That Can Help Lower Your Cholesterol Juj Winn Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health.

It has three parts: diet, exercise, and weight control.The goal: Reduce your risk of heart disease.This is not a fad diet.It’s considered a “balanced” plan, and the idea is to change your ...

Oatmeal – the cholesterol-fighting superstar. When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble fiber known as beta-glucan — which ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" cholesterol in their blood have a reduced risk of dementia. The research, ...

High Cholesterol Lowering Diet Tips: 7 Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy Staples Daily? TheHealthSite.com ...

40 Foods That Can Help Lower Your Cholesterol Juj Winn Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the ...

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...