A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

You can lower cholesterol by eating healthy foods, though sometimes people need medication to aid the issue. People should try to eat more oily fish, olive oil, whole grains, nuts and seeds and ...

Curcumin helps improve endothelial function and reduce cholesterol levels. Adding turmeric to your diet, whether in curries or as a supplement, can be a simple yet effective remedy for managing ...

Studies have shown that regular almond consumption can lower LDL cholesterol while raising HDL (good cholesterol). Including fatty fish in your diet is a great way to promote heart health and ...

Sensitivity analyses looking at just mycoprotein-based substitutes, which are derived from mushrooms, found that mycoprotein-based foods appeared to significantly help reduce total cholesterol and ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

But one doctor has said that it's possible to lower you cholesterol in just 10 days, without having to cut fat completely from your diet. According to a professor from ZOE, co-founded by Tim Spector, ...