40 Tasty Foods That Can Help You Lower Your Cholesterol These must-buy supermarket staples massage your arteries naturally over time. By Caroline Picard , Jaclyn London, M.S., R.D., C.D.N. and ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

This is why it’s important to know what your cholesterol levels are and to talk with a cardiologist about the best way to ...

Similarly eating foods which support the increase of HDL cholesterol can contribute to lowering LDL cholesterol too. "These include sources of healthy fats such as nuts and seeds," Hope adds.

You may have heard these foods are “bad,” but there are heart-healthy options that can help lower cholesterol levels. Shana Minei Spence, MS, RDN, CDN Tue, April 15, 2025 at 6:00 PM UTC ...

Hone Health shares research-backed strategies women over 40 can take to reduce their cholesterol levels. ... sterols to your daily diet in the form of fortified foods can lower LDL cholesterol by 10%.

When it comes to lowering cholesterol levels, lifestyle changes are key. High cholesterol, or hypercholesterolemia, occurs when excess cholesterol is present in the blood. Vandana Sheth, RDN, CDCES, ...

But here are some “bad” foods that actually help lower cholesterol levels. 1. Oats. Oats are a type of whole grain that many might deem too high in carbohydrates, ...

According to a meta-analysis of 41 trials, adding 2 grams of sterols to your daily diet in the form of fortified foods can lower LDL cholesterol by 10%. Lean into plant protein ...

11 proven ways women can lower cholesterol after 40. ... adding 2 grams of sterols to your daily diet in the form of fortified foods can lower LDL cholesterol by 10%. Lean into plant protein.