Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and digestive health, and improved skin hydration. While beneficial, it should be ...

Lately, fitness influencers are scooping heaps of sea moss gel, a colorless goo, into smoothies, coffee, and chia puddings—or just eating it straight off the spoon. Fans of the gelatinous ...