Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Also, adults should consume 30 grams of fiber daily but most granolas provide less than 2 grams per serving. Yet a March 2024 Consumer Reports survey of 2,000 people found that 20 percent of ...

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

Adults need about 30 grams of fiber daily, according to Willett, but most Americans consume about 58% of that amount. “I see people with gastrointestinal conditions like constipation and ...

“There’s really solid evidence that fiber helps with diabetes, weight control and cardiovascular disease.” Adults need 30 grams of fiber a day, Willett said. Most Americans get only about 58 ...

Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. Some inflammation can be beneficial to our bodies, like acute inflammation that happens when ...