News

Forget Protein, You're Likely Deficient in This
Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...
NewsBytes2d
The truth about fiber and digestion: Myths busted
A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.
TODAY on MSN9d
Longevity Expert Tip of the Day: Eat This Much Fiber Daily To Prevent Chronic Disease
In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.
Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It’s Easier Than You Think
“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...
7-Day Meal Plan to Keep You Hydrated This Summer, Created by a Dietitian
This plan prioritizes high-water-content foods while limiting added sugar.
The Courier-Journal3mon
What is fiber and should I take a fiber supplement? Here's what to know and how it works
The American diet seems crafted to promote constipation with highly processed foods and extremely low fiber content. The daily diet should contain at least 30 grams of fiber (25 grams for women ...
Kansas City Star2mon
How much fiber do you need to eat to meet your goals?
The recommended intake for total fiber is 28-30 grams per day, but your ideal amount depends on personal health status and goals. Fiber is a type of carbohydrate that's non-digestible, meaning it ...