To promote weight loss, we set this plan at 1,500 calories per day ... Smoothie to breakfast and add ¼ cup unsalted dry-roasted almonds to P.M. snack. Yes, we included a wide array of meals in ...

This 30-day meal plan ... healthy digestion. This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein ...

Reviewed by Dietitian Jessica Ball, M.S., RD In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate weight loss. Both protein and fiber provide ...

feel free to repeat an option in this plan or browse some of our Mediterranean diet recipes for additional inspiration. We aimed for at least 80 grams of protein and 30 grams of fiber per day.