Woman who ate nothing but fruit for 30 days reveals the unusual impact it had on her body
A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...
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30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
What’s the secret to healthy aging? Eating more protein may help. If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein ...
Start 2025 With This Superfood Smoothie Recipe: How to Mix It Up Without Getting Bored
Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.