Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving. Photo: Getty/Carlina Teteris.

Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

How to Participate in the 30-Day Fitness Challenge Subscribe * indicates required. Email Address * First Name . Last Name . Schedule 5 minutes a day to commit to yourself and your health. Set an ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily.

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool.

So, when I was asked to test out the Women's Health 30-Day Fitness Challenge, I was game. I needed a strength training butt-kicking, and the challenge gave me four different workouts to do a week.

Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

Program director Michelle Ervin said she tried to design the Onekama 30-Day Challenge for people of all abilities and mobility levels, allowing almost all ages to participate in the fitness challenge.