Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health. Exercising for at least 30 minutes daily ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

After completing the 30-day jump rope challenge, the question of sustainable integration into regular fitness routines arises. The experiment demonstrated that jump roping offers sufficient ...

One fitness-phobic writer trials the Barrecore ... when I jumped at the chance to take part in a 30-day barre challenge, which required me to complete three to four Barrecore classes a week ...