Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

"The Whole30: The 30-Day Guide to Total Health and Food Freedom ... While promising more than just weight loss in its title, this diet book features simple meals, a restricted diet and allowing ...

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains ...

Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping Institute Nutrition Lab, Good Housekeeping's Quick and Easy 28-Day Mediterranean Diet is an all-in-one guide that ...

Consistent with the books I read ... (Some experts advise against the ketogenic diet for weight loss.) Towards the end of my 30 days, I realized I had felt the best I had in years.

Follow this Mediterranean diet meal plan for an energy boost. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Meal Plan " This meal plan is set at 1,800 calories with modifications for ...

A formerly vegan influencer has divided her followers by following the carnivore diet for 30 days. Connecticut-based vlogger and Instagrammer Alyse Parker was vegan for over five years and grew ...

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...