For my 30-day diet and the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams of carbs each day—2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner.

I dove in for 30 days with two carb-loving feet — and a combination of trepidation and motivation. Since I began the experiment in October 2017, interest in keto has grown.

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Jillian Michaels. Crown Publishers, $24.95 (273pp) ISBN 978-0-307-38250-4 ...

They call it the 30-day taco cleanse, and in a new book, "The Taco Cleanse," they provide more than 75 vegan recipes that put a healthy twist on the favorite dish. Yes, it's tacos for breakfast ...

She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, ...

It seems like everyone is talking about Whole30 these days, but what exactly is it? Read on for the ins and outs. You know that Whole30 is a diet that took over the interwebs, seemingly overnight.

The DASH diet can help. Looking to improve your blood pressure? ... This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian Looking to improve your blood pressure? The DASH diet can help. Emily Lachtrupp, M.S., RD. Tue, May 27, 2025 at 12:00 AM UTC.