This 30-Day Meal Prep Plan Will Help You Nix Your Takeout Habit for Good. ... When you decide it’s time to clean up your diet, nixing takeout and packaged convenience foods is priority number one.

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean diet meal plan isn't your standard fad diet. It's also n ...

For Christmas, he and my sister-in-law had paid $75 for me to do a 30-day challenge with a company called The 30 Clean. I was to post pics of all my meals in a private Facebook support group in ...

Decided to try my friend [Dr. Ian Smith's] CLEAN & LEAN health plan for 30 days to eat cleaner, feel better & get leaner. I am almost at the end of the plan, and I feel amazing!" View this post on ...

The 14-day plan is divided into two weeks, with a separate shopping list for each week. To help you out on busy nights and to make quick lunches, you will prepare multiple servings of some recipes ...

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to ...

Whole30 is a 30-day elimination diet that involves cutting processed food, sugar, grains, and dairy. Dietitians share the pros, cons, and a Whole30 food list.