Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

our favourite is 3-legged dog hip circles. This pose is often used during a yoga practice to stretch out the hips in a downward dog position, but it’s also a great pose to do outside of a yoga ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Triple Downward Dog (Adho Mukha Svanasana ... lightly by linking fingertips. While doing yoga poses for 3, include this asana to improve leg strength and stability. 7. Three-Way Bridge Pose ...