What a day on the 4:3 diet looks like You could divide the 500 calorie allocation into two light meals and one snack or opt for one main meal and one snack depending on your personal preference.

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...

This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan. This 3-Day Diet Plan Promises Quick ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

This diet restricts what you eat for three days and loosens up for four days. Here’s what you need to know — and what experts think about the eating plan. A 3-day-a-week diet?

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. It's described in his new book, “The Beauty Molecule,” due out April 15.

Researchers said the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions.

A 3-day gut reset can be a good way to start healthful habits that benefit the microbiome, such as exercise or eating a balanced diet.

Enter the 3-Day Hormone Reset Diet, a gentle, whole-food-based plan designed to help your body recalibrate using science-backed strategies that nourish from the inside out.

What a day on the 4:3 diet looks like You could divide the 500 calorie allocation into two light meals and one snack or opt for one main meal and one snack depending on your personal preference ...