Learn about 20 foods and food types that can assist you in gaining weight and building muscle. Dairy milk contains an important amino acid (protein building block) called leucine. Leucine-rich ...

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First, we polled 40 of the country's most respected health experts—registered dietitians, college nutrition professors, and authors—asking them each: What are the 20 most important foods every ...

Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2 diabetes, according to new research. Packaged foods, soda, chips, hot dogs, chicken ...

In the game of life and long-term weight maintenance, calories count, but the types of foods might matter more ... the greatest weight gain over the 20-year study period. Surprisingly, eating ...