Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for ...

A 3-month time-restricted eating ... participants in the TRE groups maintained modest weight loss. Both the early and late TRE groups sustained roughly 2% weight loss, and the self-selected ...

Enrollment in a patient-delivered intervention allowed adults with overweight or obesity to better maintain weight loss than ...

A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months ... a 2.1% weight loss, the late TRE group ...