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5 Quick Home Workouts to Burn Fat in Just 15 Minutes
With just 15 minutes a day, you can kickstart your ... These routines are designed to fit any fitness level. 1. Tabata Express Duration: 4 minutes How it works: Alternate 20 seconds of intense ...
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Try this 16-minute Tabata challenge when you're feeling stressed
HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...
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Burn Fat at Home: 8-Minute Tabata Jump Rope Workout
Combined with jump rope, a highly effective cardio exercise (15 minutes can burn over 250 calories, similar to running), this workout becomes a powerful tool for weight loss. 8-Minute Tabata ...