There are 13 essential vitamins the human body needs to stay healthy and we can obtain each of them through different types of food. 6 warning signs you’re eating too much sugar 6 warning signs ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

lots of which combine different vitamins and minerals into multivitamins, it's difficult to know which (if any) will do you good. You need 13 vitamins to maintain health, but should you take any ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.