Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection ...

We’ve curated 10 yoga asanas that help balance hormone levels. Also known as the reclining bound angle pose, this pose calms your nervous system and reduces stress levels. It is extremely ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...