I had tried every diet going, but this meal replacement plan ... super fast – I dropped three stone and four dress sizes in 10 weeks, meaning I’d reached my goal weight in March, five months ...

To kick-start the diet you will begin with a strict one week programme. This is followed by a less restricted plan. Watercress is a genuine superfood, packed full of vitamins A, B and C ...

Y ou’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them ...

 A new diet called the Maker's Diet promises ... at other crucial times is also part of the new plan. "While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

This 10 week walking plan curated by the NHS is a great example of how to build up your fitness gradually whilst also forming positive health habits that you can build on in the future.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables ...