Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

The recommended daily intake of vitamin B12 varies by age and health condition. For most adults, the requirement is 2.4 micrograms (mcg) per day. Pregnant women need 2.6 mcg, while breastfeeding ...

5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU. It is much easier to access the patient’s need after a vitamin D blood test. Few individuals would allow their clinician to sim ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

We have found that Nature Made Vitamin B12 500 mcg supplement is effective in supporting energy metabolism and overall health. The tablets are easy to take and do not have any unpleasant taste or ...

Another source of B12 for vegetarians is eggs. One large, hard-boiled egg contains 0.5 mcg of vitamin B12, or 19% of your DV. Eggs are also high in protein, another nutrient that may be lacking in ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible ...