Long-Lasting Energy : 9gr of fiber and 140 calories per serving (3 biscuits), a healthy snack alternative to a fig bar that provides sustained energy. Only 6gr of sugar, diet-friendly organic cookies.

I've been low carb for almost 15 years, and a few days in the month, my body just craves carbs! These are the top 10 items that I would buy if I wanted to buy something that was high carb.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber ... It’s best to get fiber from food.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. High fiber foods include legumes, whole grains ...

RXBAR Chocolate Sea Salt is my pick for the best overall because it checks every box: high in fiber, more than 10 grams (g) of protein, free of added sugar, and made with whole food ingredients.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

As a general rule, it’s best to avoid foods high in fat, fiber, or salt. Here’s a list of foods that might make your gastroparesis discomfort worse: If you’re recovering from a gastroparesis ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...