10 Self-Defense Tips That Could Save Your Life. ... Check out these other 11 self-defense techniques everyone should know. 3 / 10. Tatiana Ayazo /Rd.com. Target a choker’s thumbs.

Maisie, I agree that we should all know a few basic self-defense moves in case we ever need to protect ourselves. Anyone can call around and find classes designed to help men and women get out of ...

Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds. Course 3: W.E. (Women Empowered) This 3-week self-defense program is ...

The Rape Aggression Defense Basic Physical Self-Defense program empowers women through a series of four classes that include lectures, discussions and demonstrations of self-defense techniques.