Check out these other 11 self-defense techniques everyone should know. When you’re being choked, aim for the thumbs (not the fingers), because the thumbs are what give an attacker grip.

Therapist, Beverly Andre provides professional insight on why it’s hard for some people to walk away from abusive relationships. Plus, police officer Khalil Johns shows basic self-defense moves every ...

Participants can expect to learn various techniques and strategies to protect themselves in potentially dangerous situations. Instructors will cover basic self-defense moves, such as: punches, kicks, ...

Vince Colcol, owner of Stronghold Eastlake Jiu Jitsu, led the workshop, teaching the children basic attack and defense moves. "One, it teaches them self-defense. It also gives them a sense of self ...

Central Indiana Police Foundation Instructor Bud Lich shows us two basic self-defense moves and Carolyn Goldenetz of Damsel in Defense highlights safety devices that share your GPS location with ...

BRUNSWICK, Ohio -- To promote self-defense education and awareness, Cuyahoga Community College (Tri-C®) is offering training in August for women with little to no experience. The Rape Aggression ...

Registration is required for the two sessions on Tuesday, July 18 from 10 a.m. – 12 p.m. and Wednesday, July 26 from 5 p.m. – 7 p.m. Learn basic self-defense techniques, verbal confrontation ...

Learn some basic self-defense techniques in our personal safety class. All female-presenting students are welcome to join us to gain skills in awareness, prevention, risk reduction, and risk avoidance ...

The programs train both men and women in basic self defense techniques and offer strategies when confronted ... “If we have a group of at least eight to 10, maybe even 12 to 15 folks that are ...