In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more.

Apples Are the No. 1 Fruit Kids Eat. 2 minute read. Getty Images. ... The researchers found that 90% of fruit intake came from whole fruits or 100% fruit juice, and that apples, apple juice, ...

The U.S. Dept. of Agriculture recently predicted U.S. apple production for 2023-24 (August 2023-July 2024) will come in at 9.9 billion pounds, up 1.5% from a year ago.

Roughly 15–20% of the pulp of this fruit is made of pectin. Pectin is also found in the peels of citrus fruits, as well as quinces, cherries, plums, and other fruits and vegetables ( 1 , 2 ).

The recommended intake depends on several factors, but adults should generally consume 1.5 to 2 cups of fruit daily, the Centers for Disease Control and Prevention says.

Apple trees will grow much more fruit if you do 1 job in June Imagine biting into a crisp apple, fresh from your garden. There's a secret to ensuring this delight, and it involves a crucial task ...