Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g sugars), 7.9g fat (of which 1.7g saturates ... fennel seeds (if using) and blended bean mixture to the leek ...
At the end of April sow a single bean seed, 4cm (1.5in) deep, in a 7.5cm (3in) pot filled with multi-purpose compost. Water well, label and place on a sunny windowsill to germinate. Seedlings will ...
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